Pelvic Health for Athletes & Active Body
Core and pelvic-floor care for active bodies — supporting stability, performance, and recovery in sport and everyday movement.
The pelvic floor works as part of your core — alongside the deep abdominals, diaphragm, and back — so it plays a real role in stability, control, and power during sport and exercise, in every body. When it is overworked, weak, or poorly coordinated, it can show up as leakage during high-impact activity, groin or hip pain, or a core that simply does not feel supportive under load.
Pelvic health physiotherapy looks at how your core and pelvic floor work together as you move, then builds a plan around your training and goals — whether you are returning to sport after an injury, lifting, running, or just staying active through every stage of life.
Care We Provide For This Stage
Ready to start this stage of care?
Book your pelvic health for athletes & active body appointment today.
Book OnlineWhat Patients Say
I first went in at 23 weeks pregnant with debilitating SPD and I received the absolute best care. Arzoo is a gifted physiotherapist and an absolute magician when it came to relieving my pain and discomfort through attentive in-person treatments and targeted exercises that she instructed me to do at home. Once she helped me get the SPD/PGP under control, Arzoo began working to prepare me for labour and postpartum recovery with more pelvic floor physiotherapy. I have Arzoo to thank for my smooth and efficient delivery of my baby, without injury. With her wealth of knowledge and experience, her empathy and intuition, Arzoo the best physio I've ever worked with.
I've been coming here for over a year, and it's always a great experience. The space is clean, welcoming, and comforting. Arzoo is especially wonderful—she's attentive, knowledgeable, and genuinely caring. She consistently makes each visit comfortable and supportive. I highly recommend her for pelvic floor physiotherapy. Thank you, Arzoo and the team!
I highly recommend Arzoo for pelvic floor physiotherapy! She is truly great at what she does. I started seeing her for postpartum pelvic pain, and I could feel the difference with each session. Arzoo is not only knowledgeable and professional, but also incredibly friendly and supportive — which made me feel comfortable and motivated throughout my recovery. Her approach is thorough and tailored, and I'm so grateful for the progress I've made under her care. If you're looking for someone who genuinely cares and delivers results, Arzoo is the one!