Psychotherapy
A confidential, one-on-one space to work through anxiety, stress, grief, birth trauma, and the transitions of parenthood and midlife.
Psychotherapy offers a confidential, one-on-one space to talk through anxiety, low mood, stress, grief, birth trauma, and the many changes that come with fertility, parenthood, and midlife. Sessions are paced to what feels right for you.
It works alongside the perinatal mental health support already woven through our care, and complements any treatment you have with your family doctor or other providers.
Ready to start your psychotherapy?
What Patients Say
Amazing place for support during your pregnancy/postpartum journey. I started seeing Arzoo 4 months after giving birth for pelvic floor physiotherapy and she has been instrumental in the healing of my body post pregnancy. She is super knowledgeable - during the first visit she pinpointed issues I didn't even realize I had. With her help I've seen week over week improvement with everything I've been dealing with. I only wish I had started going here while still pregnant, but I'll be recommending them to any pregnant friends and family going forward!
An amazing place to rebuild postpartum! I have been seeing Arzoo (pelvic physiotherapist) for a few months now, and have seen fantastic results in my recovery from my C-section. Both her scar treatments, with the dolphin laser, and exercises/ massage, has brought awareness and life back to my abdomen and body! Highly recommend for anyone looking for an intuitive and highly skilled physiotherapist!
An overall great place to support you in your pregnancy journey. Arzoo has been an awesome support for pelvic floor physio and has helped me immensely with my back pain with immediate noticeable relief. She is super patient, knowledgeable, and thorough in her guidance, and can't recommend her enough.
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Chiropractic Care
Chiropractic care to support alignment and reduce pain through pregnancy, postpartum, and beyond.
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Massage Therapy
Prenatal and postpartum massage to ease tension and support recovery.
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Mental Health Support
Perinatal mental health support for parents — and partners — through every stage.
Explore mental health support
Nutrition Counselling
Nutrition guidance tailored to fertility, pregnancy, postpartum recovery, and menopause.
Explore nutrition counselling
Postpartum & C-Section Scar Therapy
Manual therapy to restore mobility and reduce sensitivity in C-section, episiotomy, or tear scars.
Explore postpartum & c-section scar therapy
Naturopathy
Naturopathic care that supports whole-body health — energy, hormones, digestion, and stress — alongside your physiotherapy and medical care.
Explore naturopathyStill have questions? Let Leo help.
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