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Education and updates from our clinical team.

Why Pelvic Symptoms Can Return During Perimenopause

Hormonal shifts through perimenopause can bring back — or bring on for the first time — pelvic floor symptoms.

What to Expect From a Postpartum Pelvic Floor Assessment

A first postpartum pelvic floor visit is a conversation and a gentle assessment — here is what actually happens.

Torticollis and Plagiocephaly: Early Signs Parents Can Watch For

A tilted head position or a flat spot can be early, treatable signs — earlier intervention tends to mean better outcomes.

Understanding Diastasis Recti After Birth

Some abdominal separation after pregnancy is normal — here is how physiotherapy helps you rebuild core strength safely.

Safe Exercise During Pregnancy: What Pelvic Floor Physiotherapy Adds

Prenatal pelvic floor physiotherapy is not just about kegels — it is about preparing your whole body for labour and recovery.

Why Pelvic Floor Health Matters Before You Start Trying to Conceive

A well-functioning pelvic floor supports hormone balance and prepares your body for pregnancy — here is why it is worth assessing early.

What Patients Say

I feel so lucky to have stumbled upon this clinic halfway through my pregnancy! The practitioners are professional, staff are kind, facilities clean and the services offered both in person and online are all top tier. Arzoo has been an angel, helping me since 28 weeks with pelvic floor therapy and orthopedic physio for my plantar fasciitis. I truly cannot sing their praises enough!

Alessandra Cannito Google review

I've been coming here for over a year, and it's always a great experience. The space is clean, welcoming, and comforting. Arzoo is especially wonderful—she's attentive, knowledgeable, and genuinely caring. She consistently makes each visit comfortable and supportive. I highly recommend her for pelvic floor physiotherapy. Thank you, Arzoo and the team!

Katie Hall Google review

I first went in at 23 weeks pregnant with debilitating SPD and I received the absolute best care. Arzoo is a gifted physiotherapist and an absolute magician when it came to relieving my pain and discomfort through attentive in-person treatments and targeted exercises that she instructed me to do at home. Once she helped me get the SPD/PGP under control, Arzoo began working to prepare me for labour and postpartum recovery with more pelvic floor physiotherapy. I have Arzoo to thank for my smooth and efficient delivery of my baby, without injury. With her wealth of knowledge and experience, her empathy and intuition, Arzoo the best physio I've ever worked with.

Amelia Roblin Google review